Prepare for the Battle The Bear Learn the moves of the bear. Fight against the resistance to reach for the bell at the other end and crawl to the starting point. 1 bell ring = 1 rep, 5 reps = 1 point The Booster Squat, swing & explode into your potential ! Get the right posture and you get rewarded. 10 booster jumps = 1 point The Puller Do you have the pull factor? You might need some serious strategising with your team mates if you want to excel in this. 1 Pull = 1 point The Shuffler Everyday, I’m Shuffling! Move the ViPR side to side to get the points! Each time ViPR Touches floor (either side ) = 1 rep; 10 reps = 1 point The Skipper Common childhood exercise but this time, the skipping rope is your enemy. 1 point will be deducted for every trip. The Walker 8, the number that represents good fortune. Carry the weight of the kettlebell and walk as many figure of 8 to earn your points. 1 figure 8 = 1 rep, 10 reps = 1 point The Baller Get your full body workout by forming a bridge to transport the ball across the finishing line. 1 touch down = 1 point The Thrower Throw with precision to your partner or your points will be deducted if the ball drops! 10 successful throws= 1 rep; 1 reps = 1 point The Bear 1 of 8 The Booster 2 of 8 The Puller 3 of 8 The Shuffler 4 of 8 The Skipper 5 of 8 The Walker 6 of 8 The Baller 7 of 8 The Thrower 8 of 8