Prepare for the Battle
Learn the moves of the bear. Fight against the resistance to reach for the bell at the other end and crawl to the starting point.
1 bell ring = 1 rep, 5 reps = 1 point
Squat, swing & explode into your potential ! Get the right posture and you get rewarded.
10 booster jumps = 1 point
Do you have the pull factor? You might need some serious strategising with your team mates if you want to excel in this.
1 Pull = 1 point
Everyday, I’m Shuffling! Move the ViPR side to side to get the points!
Each time ViPR Touches floor (either side ) = 1 rep; 10 reps = 1 point
Common childhood exercise but this time, the skipping rope is your enemy.
1 point will be deducted for every trip.
8, the number that represents good fortune. Carry the weight of the kettlebell and walk as many figure of 8 to earn your points.
1 figure 8 = 1 rep, 10 reps = 1 point
Get your full body workout by forming a bridge to transport the ball across the finishing line.
1 touch down = 1 point
Throw with precision to your partner or your points will be deducted if the ball drops!
10 successful throws= 1 rep; 1 reps = 1 point